TriCord Athletics

Rucking is a form of exercise that involves walking, running, or hiking with a weighted backpack. It originated from military training, where soldiers had to carry heavy loads over long distances. Rucking can improve your strength, endurance, fitness, and posture, as well as burn more calories than regular walking.

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Rucking has many benefits for your health and well-being. It can help you:

• Build muscle and strength in your legs, back, core, and shoulders.

• Improve your cardiovascular and respiratory systems and lower your blood pressure and cholesterol levels.

• Burn up to three times more calories than walking without weight.

• Enhance your balance, stability, and coordination.

• Correct your posture and alignment by pulling your shoulders back and engaging your core.

• Reduce your stress and anxiety and boost your mood and confidence.

• Enjoy the outdoors and connect with nature and other people.

Walking is a great form of exercise for anyone.  This is something that anyone one can do, regardless of their physical fitness level or physical limitations.

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Walking is a simple and effective way to exercise and improve your health. Walking can help you:

• Burn calories and lose or maintain weight

• Strengthen your heart and lower your risk of heart disease and stroke

• Lower your blood sugar and prevent or manage type 2 diabetes

• Ease joint pain and prevent arthritis

• Boost your immune system and fight infections

• Increase your energy and mood

• Enhance your brain function and memory

 

Walking is also easy to do and can fit into your daily routine. You don’t need any special equipment or skills, just a pair of comfortable shoes and a safe place to walk. You can walk alone or with others, indoors or outdoors, at any time of the day. You can also adjust the intensity and duration of your walk to suit your fitness level and goals.

 

To get the most benefits from walking, you should aim to walk at least 150 minutes per week at a moderate pace, or 75 minutes per week at a vigorous pace. You can also do some strength training exercises two or more times per week to complement your walking routine.

 

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Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. For example, a dead lift is a functional exercise because it trains the muscles used when you pick up an object from the floor. By training your muscles to work the way they do in everyday tasks, you prepare your body to move efficiently in a variety of common situations.

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Functional fitness exercises can be done at home or at the gym. We offer functional fitness classes or incorporate functional fitness into boot camps or other types of classes. Exercise tools, such as fitness balls, kettlebells and weights, are often used in functional fitness workouts. If you don't have access to these tools, you can use a sack of flour, sugar, or gallon of water. Any kind of weight will do, we train you how to use what you have. 

Jogging or running is a form of aerobic exercise that can improve your physical and mental health in many ways.

 

Some of the benefits of jogging or running are:

• It can strengthen your heart and lungs, and lower your blood pressure and cholesterol levels. This can reduce your risk of cardiovascular diseases, such as heart attack and stroke.

• It can burn calories and help you lose or maintain weight. Jogging or running can also boost your metabolism and help you burn fat even after you stop exercising.

• It can build and tone your muscles, especially in your legs, hips, and core. It can also improve your bone density and prevent osteoporosis.

• It can enhance your mood and mental well-being. Jogging or running can release endorphins, which are natural painkillers and mood boosters. It can also relieve stress, anxiety, and depression, and improve your self-esteem and confidence.

• It can boost your brain function and memory. Jogging or running can increase the blood flow and oxygen to your brain, and stimulate the growth of new brain cells and connections. It can also prevent or delay cognitive decline and dementia.